Breath is the Life.
But most of us don’t know how to access this energy.
Breathwork is a powerful tool to make you realise that there is something beyond this body and mind.
Breathwork is totally different then traditional Pranayama practice.
It will immediately shows you the hidden potential within.
Join me in this Powerful Breathwork session.
How to relieve stress?
While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Today we at Bright Side invite you to try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.
Thumb – tears, grief, emotional pain, feeling upset
Pointer/Index finger – fear, panic, feeling scared
Middle finger – anger, rage, resentment, feeling mad
Ring finger – worry, anxiety
Little finger – having self-doubts, not feeling good about ourselves or feeling bad
Maja MitrovicApril 18, 2023 at 3:50 pm
Bodhi is a wonderful person and also a good teacher. Dedicated to his work, he is a playful child on Instagram and very serious in class, because he wants us all to learn the exercises correctly and with quality. I recommend his breathing classes to everyone I know. The classes are interesting and you feel like they last 5 minutes because time flies. The breathing exercises are repeated every time and he always adds new exercises, as if he is upgrading the material and teaching us that we can do them ourselves. Bodhi, you are wonderful, I wish you success!
LenaApril 18, 2023 at 6:13 pm
I’m very grateful. i am very grateful for the courses with bodhi
LenaApril 18, 2023 at 6:15 pm
I’m very thanksful. I love the courses with bodhi