Description

Thanks for your curiosity. I’m here to bring you the best of yoga’s depth, psychotherapy’s wisdom and the knowledge, tools and resource to both sleep better and to live better so that we wake up happier and live more enriched, more fulfilling lives.

My aim is to support you through online and in person classes, workshops, trainings, retreats, and courses, to bring sleep recovery into the world through public services, charitable organisations and corporations.

THERAPIST, AUTHOR, YOGI and SLEEP RECOVERY EXPERT

I am a researcher. A sociologist and qualitative researcher with my training background in post-colonial liberation studies, social justice, women’s studies, and social movements. I am a relentless seeker for concepts that guide practice, and tools that work. I learn through introspection and close communication with students, trainees, and clients, as well as research: medical + sociological journal articles.
I will teach you the tools to help you manage your body – meeting the need to feel safe and nourished, strong and integral. When we are in unnecessary pain or under tension, we are often far less generous and feel less fulfilled. Pain often causes us to seek solutions and to grow, so that we can get to the more interesting questions in life. The work we do together is embodied and takes us into mind, emotions, energy and who we are in a soulful or spiritual sense.